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The Pelvic Pulse
Brittney Ellers
73 episodes
2 months ago

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.


Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.


With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.


Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education
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All content for The Pelvic Pulse is the property of Brittney Ellers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.


Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.


With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education
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How to Heal in Postpartum with Valchemy with Lauren Paige
The Pelvic Pulse
44 minutes 52 seconds
3 months ago
How to Heal in Postpartum with Valchemy with Lauren Paige

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.


❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥


Feeling the Pulse On

  • Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean
  • Her unique experience as a twin mom navigating birth and recovery
  • What unfolded for her in VAlchemy during both the hands-on and inner work
  • Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction
  • How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership
  • The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life
  • Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)
  • The creative work Lauren now does with women


Connect with our guest, Lauren Paige

  • www.lauren-paige.com
  • IG: @laurenpaige.says
  • YT: https://www.youtube.com/@laurenpaigecoaching


Support the show

  • Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
  • Donate for more embodied wisdom and empowering stories for pelvic healing and vitality


For our listeners only

  • VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded
  • FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
  • Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
  • Recommended wand and egg products: https://www.brittneyellers.com/recommendations



Hosted on Acast. See acast.com/privacy for more information.

The Pelvic Pulse

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.


Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.


With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.


Hosted on Acast. See acast.com/privacy for more information.