Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
56 episodes
1 day ago
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
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When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
39. Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
The Pelvis Project Podcast
22 minutes
7 months ago
39. Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
Something that’s often overlooked but crucial to our health and well-being… POOPING! This is a topic we’re both passionate about, because we know how impactful pooping (and, well, not pooping) can be on your everyday life. In today’s conversation, we’re discussing why pooping shouldn’t be a struggle. Dealing with constipation (whether you’re a child or adult), can be extremely difficult, and it’s something that should be addressed ASAP. Regular bowel movements MATTER, but th...
The Pelvis Project Podcast
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
