Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
56 episodes
2 days ago
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
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When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
The Pelvis Project Podcast
41 minutes
7 months ago
41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
Chronic pain can feel like an endless loop, but understanding why it’s happening can make all the difference! In today’s conversation, we dive into the truth about chronic pain, neuroplasticity, and how our bodies and minds can sometimes get stuck in a cycle that amplifies discomfort and fear. We see this often with the clients in our practices; the very real physical AND emotional challenges that come with retraining both the brain and body to feel safe again can be a lot to navigate...
The Pelvis Project Podcast
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
