Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
56 episodes
2 days ago
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
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When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing
The Pelvis Project Podcast
35 minutes
3 months ago
48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing
Diastasis recti (DR) is one of THE most misunderstood and frequently asked-about topics in our clinics. There's a LOT of outdated information floating around about it, so we want to set the record straight with this episode! In today’s conversation, we’re talking about diastasis recti, and why it isn’t just about the “gap” in your abs. It’s really about pressure, tension, and how your core is functioning as a system. Updated research shows that 100 percent of women will experience...
The Pelvis Project Podcast
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength! In this episode, we’re breaking down the core canister, along with how strength, stability & the pelvic floor connection come into play. When everything is working well together, your body feels strong, supported, and balanced! If there’s dysfunction in the system though, that’s when symptoms show up. Thankfully, this is something that can ...
