Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
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Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
Episode 12: Running with Type 1 Diabetes Is Hard. She’s Tougher. With Sofie Schunk
The People Run Podcast
1 hour 12 minutes
4 months ago
Episode 12: Running with Type 1 Diabetes Is Hard. She’s Tougher. With Sofie Schunk
Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic. Chapters 00:00 Introduction to Sophie Schunk 01:49 Sofie's Journey into Running 02:57 Navigating Type 1 Diabetes and Sports 05:10 Transitioning from ...
The People Run Podcast
Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
