Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
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Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
Episode 13: Win the Mental Game: Imagery, Mindset, and Owning the Process with Maggie Goodman
The People Run Podcast
1 hour 1 minute
4 months ago
Episode 13: Win the Mental Game: Imagery, Mindset, and Owning the Process with Maggie Goodman
What does it really mean to train your mind like an athlete? In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that holds up through setbacks, injury, and race day pressure. If you’ve ever struggled with comparison, burnout, or pushing too hard too fast this one’s...
The People Run Podcast
Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
