Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
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Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
Episode 16: Nutrition Myths Busted: What Every Runner Needs to Know with Registered Dietitian Carla Duenas
The People Run Podcast
1 hour 4 minutes
3 months ago
Episode 16: Nutrition Myths Busted: What Every Runner Needs to Know with Registered Dietitian Carla Duenas
There’s more nutrition “advice” out there than ever… but how much of it actually helps runners? In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance. Carla shares the science and the practical takeaways behind: Why carbs aren’t the enemy and how to use them the right wayThe truth about keto, fasting, and other fad diets for runnersSu...
The People Run Podcast
Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
