Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
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Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
Episode 8: The Hard Road to the Olympic Trials - Karis Myers on Injury, Redemption & Running with Joy
The People Run Podcast
1 hour 6 minutes
5 months ago
Episode 8: The Hard Road to the Olympic Trials - Karis Myers on Injury, Redemption & Running with Joy
Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles from navigating injury setbacks to reshaping her relationship with training, identity, and rest. We talk about letting go of perfection, pulling back without guilt, and learning to train smarter. Karis shares the mindset shifts that helped her grow as both an athlete and a person, and why longevity matters more t...
The People Run Podcast
Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...
