Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/81/66/cc/8166ccdb-e5b1-ed0f-962a-1aeeed9bfde6/mza_14904621767239620256.jpg/600x600bb.jpg

The Performance Physique Podcast

Arj Thiruchelvam

63 episodes

3 weeks ago

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

Health & Fitness

RSS

All content for The Performance Physique Podcast is the property of Arj Thiruchelvam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1741775/1741775-1645615344074-4ce7065883765.jpg

Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam

The Performance Physique Podcast

6 minutes 43 seconds

1 year ago

Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️

In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟

🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅

Tags: #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity

Remember, every step forward is a victory! 🏁🎉🎤

Feel free to share this across your social channels and inspire fellow runners! 🌟🏃‍♀️🗣️

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠