Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)

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The Perimenopausal Mamas Podcast

50 episodes

5 months ago

Welcome to the Perimenopausal Mamas podcast! This is a podcast for hormonal mamas who want to reclaim their own natural state of health to thrive and raise healthy kids.

We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.

We are perimenopausal mamas!

Our Mission (should you choose to accept it):

Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.

We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.

So, what is perimenopause all about?

Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone

In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.

Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.

All content for The Perimenopausal Mamas Podcast is the property of The Perimenopausal Mamas Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)

The Perimenopausal Mamas Podcast

36 minutes 43 seconds

10 months ago

Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)

In this episode, Dr. Lisa and Dr. Toni dive into the fascinating topic of being a Highly Sensitive Person (HSP). They explore what it means to be an HSP, how it can impact adults and children, and why sensitivity is a genetic trait that can be a true superpower. They also discuss helpful strategies for managing overwhelm, including self-care practices and setting boundaries, especially during the heightened demands of perimenopause. Learn about the signs of being highly sensitive, how it can manifest in kids, and practical tips for supporting yourself and your loved ones who may be HSPs.

In this episode we cover:

* What is a Highly Sensitive Person (HSP)?

* Elaine Aron’s research and the DOES model:

* D: Depth of processing

* O: Overstimulation

* E: Emotional reactivity and empathy

* S: Sensitivity to subtle stimuli

* Managing sensory and emotional overwhelm for HSPs

* How to support highly sensitive kids

* The connection between HSP traits and hormonal fluctuations during perimenopause

* Practical strategies to create calm and regulate your nervous system

* Reclaiming sensitivity as a superpower in leadership, parenting, and creativity

Resources Mentioned:

* Elaine Aron’s Highly Sensitive Person self-test: H SP Test

* Documentary: Sensitive: The Movie featuring Alanis Morissette

* Tools for sensory-sensitive kids: Noise-canceling headphones, weighted blankets

This Week’s Mama Must-Have:

Dr. Lisa loves her cozy UGG socks – perfect for keeping your feet warm this winter.

Dr. Toni is a big fan of her Ambler wool slippers – warm, comfy, and stylish for cold days.

Follow Us:

* Website: perimenopausalmamas.com

* Instagram & Facebook: @perimenopausalmamas

* Email: info@perimenopausalmamas.com

Don’t Forget to Subscribe and Share!If you loved this episode, leave us a 5-star rating and a review. Share it with your fellow perimenopausal mamas to spread the love and support!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Thanks for listening!

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We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The Perimenopausal Mamas Podcast