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The Perimenopausal Mamas Podcast
The Perimenopausal Mamas Podcast
50 episodes
5 months ago
Welcome to the Perimenopausal Mamas podcast! This is a podcast for hormonal mamas who want to reclaim their own natural state of health to thrive and raise healthy kids.

We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.

We are perimenopausal mamas!

Our Mission (should you choose to accept it):

Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.

We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.

So, what is perimenopause all about?

Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone

In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.

Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.
Show more...
Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
RSS
All content for The Perimenopausal Mamas Podcast is the property of The Perimenopausal Mamas Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Perimenopausal Mamas podcast! This is a podcast for hormonal mamas who want to reclaim their own natural state of health to thrive and raise healthy kids.

We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.

We are perimenopausal mamas!

Our Mission (should you choose to accept it):

Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.

We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.

So, what is perimenopause all about?

Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone

In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.

Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.
Show more...
Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/cd/13/a9/cd13a917-454c-85f9-82c9-c95054022338/mza_7800480980390748057.jpg/600x600bb.jpg
Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND
The Perimenopausal Mamas Podcast
53 minutes 21 seconds
7 months ago
Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND

In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water damage that can lead to toxic mold?  Symptoms include fatigue, cognitive issues, visual problems, ear ringing, rashes, headaches, respiratory issues, heart palpitations, gut problems, and urinary symptoms. Dr. Crista emphasizes the importance of professional inspection and remediation, and shares her personal experience with mold-related illness. She also discussed the role of nutrition and detoxification in managing mold exposure. Dr. Jill is a best-selling author, acclaimed educator, and Naturopathic Doctor who has helped thousands recover their health after mold.



She’s on a mission to raise medical literacy about mold and mold-related illness.



Dr. Jill Crista earned her Naturopathic Doctor Degree with Honors from the National University of Naturopathic Medicine in Portland, OR in 2003. She is certified in IV Nutrient Therapy, including advanced training in Heavy Metal Toxicology and Oncology through International IV Nutrient Therapy. In 2012, she completed the Physician Training Program with the International Lyme & Associated Diseases Society.



She’s always had a passion for plant medicine and sought to learn traditional uses through her travels to Africa, Europe, and Central and South America. In 2019, she was privileged to join her adored mentor, Dr. Jillian Stansbury, on an ethnobotany field study in the Peruvian Amazon.



As a peer-reviewed published author, she’s now focusing on research, teaching, and writing, specializing in neuroinflammatory conditions such as mold-related illness, concussion, Lyme, and PANS/PANDAS.



Dr. Jill lives and teaches in Wisconsin.



Dr. Jill discusses: 




* The commonality of mold-related ailments and illnesses.



* The symptoms from mold spores, such as hay fever, allergies, post-nasal drip, and asthma, and the more serious condition of aspergillosis.



* Various symptoms of mycotoxin exposure, including fatigue, cognitive fatigue, visual problems, ear ringing, rashes, headaches, and respiratory issues.





* How mold can affect the nervous system, leading to heart palpitations and gut issues like constipation, SIBO, diarrhea, and yeast infections.



* Urinary symptoms, such as increased urinary frequency and pelvic pain, as the body tries to clear mold toxins.



* That mold illness is a multi-system, multi-symptom illness, and symptoms vary from person to person due to individual biochemistry and genetics.



* The impact that mold has on our children.



* How to detect mold.



* What to do about it.



* How to heal your body from mold.




Connect with Dr. Jill: HERE



Resource mentioned:



Change the Air Foundation



Today’s Mama Must-Haves:



Dr. Lisa is a fan of her foam roller.



Email us or connect with us on  Facebook  and  Back to Episodes
The Perimenopausal Mamas Podcast
Welcome to the Perimenopausal Mamas podcast! This is a podcast for hormonal mamas who want to reclaim their own natural state of health to thrive and raise healthy kids.

We are two Naturopathic Doctors and moms to toddlers. Dr. Lisa Weeks, ND, practices in Toronto and has a son named Stuart. Dr. Toni Reid, ND, birth doula and HypnoBirthing Childbirth Educator practices in Calgary and has a daughter named Frankie.

We are perimenopausal mamas!

Our Mission (should you choose to accept it):

Educate you on your hormones and empower you to take control of your own (and your kids’) health.
Share our own tips, tricks and useful tools as perimenopausal moms and Naturopathic Doctors.
Provide cutting-edge info from experts in the health and parenting worlds.

We want to keep things simple, inspire you, and add some fun into your day, without any judgement or overwhelm.

So, what is perimenopause all about?

Perimenopause is the transition period you can experience for years (and years!) before your period stops and you reach menopause. You can start to have symptoms as early as your late 30’s or early 40’s.
You may be perimenopausal if you are:
Noticing that your periods are changing
Getting night sweats, especially leading up to your period
Having difficulty sleeping
Noticing that your libido, energy and enjoyment in life are lacking
Snapping at your partner and kids
Becoming more forgetful and suffer from brain fog
Seeing your weight creep up for no good reason
Feeling overwhelmed, burnt out and alone

In this podcast, we will:
Help to uncover the truth about hormonal imbalances that cause troublesome perimenopausal symptoms.
Educate you on and how to make simple lifestyle and nutritional changes to restore balance (and help get you back to being the parent you want to be).
Share our weekly “mom mess-ups”, “super mom moments” and “mom must-haves” (since one of our key survival skills is to laugh at ourselves, even when times are tough).
Pass on our knowledge of nutrition and lifestyle counselling (as Naturopathic Doctors) to help raise healthy kids.
Discuss our experiences (and those of other moms who are experts in their own rights) so we can all work on figuring out the challenge of parenting together.

Not a mom yet...or not plan on becoming one?
No problem!
You can still listen and learn more about your hormones and health.
Even rockstar perimenopausal aunties might be interested in our conversations about relationships, tips about parenting, picky eaters, and more.