You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
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You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
Beat Menopause Bloating: Daily Movement That Works
The Perimenopause Gutsy Talk podcast
15 minutes
5 months ago
Beat Menopause Bloating: Daily Movement That Works
Feeling bloated, constipated, or just off? Your gut might be crying out for movement—but not the intense, sweaty kind. In this episode of The Perimenopause Gutsy Talk Podcast, we explore the second pillar in the 3M Method: MOVEMENT—and why small, gentle actions can make a big difference to your digestion, hormones, and energy. Here’s what we cover: Why your gut responds so well to movement (hint: it’s like an internal massage)What happens in my own body when I skip it—hello bloating, sluggish...
The Perimenopause Gutsy Talk podcast
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
