You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
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You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
The Hormones Causing Your Perimenopause Bloating (Explained Simply)
The Perimenopause Gutsy Talk podcast
19 minutes
6 months ago
The Hormones Causing Your Perimenopause Bloating (Explained Simply)
Bloating, Constipation & Food Sensitivities in Midlife? Are you suddenly bloated, battling constipation, or finding your usual foods no longer agree with you? You're not imagining it—and you're definitely not alone. In this first full episode of Gutsy Talk, gut health dietitian Christel Lyell dives into how perimenopausal hormone shifts—especially the drop in estrogen—can disrupt digestion, gut motility, microbiome balance, and mood. You'll discover: Why your gut feels "off" in midlifeHow...
The Perimenopause Gutsy Talk podcast
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
