You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
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You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
You Don’t Need Another Diet: How to Eat for a Calmer Gut in Perimenopause
The Perimenopause Gutsy Talk podcast
20 minutes
5 months ago
You Don’t Need Another Diet: How to Eat for a Calmer Gut in Perimenopause
If your gut feels more reactive than ever and you’re tempted to try yet another diet—pause right here. In this episode of The Perimenopause GUTSY Talk Podcast, we're diving into the first pillar of the 3M Method: MEALS. You’ll learn why constant dieting and elimination plans can actually make bloating, constipation, and gut sensitivity worse in perimenopause—and what to do instead. Whether you’re struggling with IBS, food fears, or just want to feel normal again, this episode will help you: ...
The Perimenopause Gutsy Talk podcast
You've added more fibre, you're drinking water, eating well... so why are you STILL constipated? And worse — now you're bloated too? In this episode of The Perimenopause Gutsy Talk Podcast, Christel tackles menopause and constipation — one of the most common (and frustrating) symptoms she sees in her practice. This is your practical, food-first guide to getting relief without triggering more bloating. You'll learn: Why menopause and constipation are so closely linked (hint: it's not just horm...
