In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
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In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
The Link Between Pleasure, Period Loss, and Coming Home to Your Body
The Period Recovery Podcast
48 minutes
2 months ago
The Link Between Pleasure, Period Loss, and Coming Home to Your Body
In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner. Pleasure not just as a fleeting experience; it's a natural state of being that arises from alignment with oneself. Silba shares her personal journey of reconnecting with her body. The discussion also delves into the distinction between real pleasure, which nourishes and...
The Period Recovery Podcast
In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy...
