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The perfect podcast for ”people who do gym stuff and others too”.
Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training
The Perkfitt Podcast
33 minutes 11 seconds
2 years ago
Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training
My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.
The Perkfitt Podcast
The perfect podcast for ”people who do gym stuff and others too”.
