Welcome to Episode 34 of The PhD Journey Unplugged Podcast. All information in this episode is for informational purposes only and should not be considered professional advice.

In this Thanksgiving 2025 episode, Dr. Tahir and Dr. Gordon explore the role of hope in their lives and throughout their PhD journeys. They share personal reflections on how hope provided motivation, resilience, and a sense of direction—especially in moments when obstacles felt heavy or momentum was hard to find.

Throughout the conversation, they discuss hope within a mental, physical, and social-emotional health framework, emphasizing how it helps us reconnect to purpose and supports meaningful progress toward our goals. They highlight that hope is not passive; it’s something we can cultivate, practice, and choose—even in challenging seasons.

Hope reminds us that we have the power to take our next steps, however small, and to move toward the kind of life we want—aligned with our values, dreams, and long-term aspirations. By believing that growth and change are possible, we create space for new opportunities and forward movement.

Dr. Tahir and Dr. Gordon close the episode with warm holiday wishes and a reminder that every step—no matter how small—helps shape the future we are working toward with intention, good health, and well-being.