Welcome to The PhD Journey Unplugged Podcast. A quick reminder: all information shared in this podcast is for general informational purposes only and should not be considered professional advice.In this short and heartfelt check-in, Dr. Sarah Gordon connects with listeners as she prepares for upcoming travel. She reflects on her recent experience with burnout and how she’s intentionally reclaiming joy by rediscovering play, creativity, and moments that feel light again.You’ll even meet her Jack Russell, Louie, who makes a brief and relaxed appearance.Dr. Gordon will be back in about a week. She’s taking this time to fully unplug, recharge, and gather new stories and inspiration to bring back to the show.As always, Dr. Gordon is grateful for the opportunity to educate, motivate, and inspire others to live their best lives, emphasizing the importance of mental, physical, and social-emotional well-being.