We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
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We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
with Rob Madden - Managing Recovery for Peak Performance
The Physio Coach Podcast
1 hour 20 minutes 27 seconds
1 year ago
with Rob Madden - Managing Recovery for Peak Performance
Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade.
In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake.
If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)
The Physio Coach Podcast
We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
