In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
Ep. 66 Balancing Fitness and Fun During Vacation Season
The Physique Revival Podcast
34 minutes
3 months ago
Ep. 66 Balancing Fitness and Fun During Vacation Season
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainabl...
The Physique Revival Podcast
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
