Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period? 

The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!

Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.

This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.