The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
106 episodes
2 days ago
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or Starvation
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
47 minutes
1 week ago
102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or Starvation
In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.
To hit your goals, you need endurance. That starts with your health.
Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation.
This episode is for you if:
You've been eating "better", but not seeing results.
You are moving more, but still can't get rid of those extra pounds.
You think being overweight is okay because you aren't on prescription medications or haven't been diagnosed with another condition.
Being overweight is a precursor to lifestyle diseases. Does food have more control over you than you have over it? It is time to take control. Tune in to learn how to move the scale in 30 days while improving your health overall.
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.
DISCOVER HOW STRESSED YOU REALLY ARE
Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.
COACH ME LIVE SESSION
If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
