The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
112 episodes
6 days ago
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
109 | Why You Keep Self-Sabotaging and How to Stop
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
1 hour 5 minutes
6 days ago
109 | Why You Keep Self-Sabotaging and How to Stop
A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.
Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy.
It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey.
JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE
Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.
Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!
DISCOVER HOW STRESSED YOU REALLY ARE
Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.
COACH ME LIVE SESSION
If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram
Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
