The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
106 episodes
3 days ago
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
36 minutes 37 seconds
4 months ago
84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2
So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term?
In this continuation of our powerful two-part series, I walk you through the second half of my lifestyle change readiness framework. These are the internal and external commitments that separate wishful thinking from real, radical transformation.
If you've ever struggled with staying consistent or found yourself starting and stopping your health journey, this episode is for you. I share the mindset shifts and behavioral foundations that my most successful clients have embraced to reverse chronic conditions, come off medications, and stay the course for good.
Bonus: Lisa introduces a new addition to the Monday Morning Keynotes called “BS” (Business Series). A combination of reflections, insights, and strategies, these segments contain what every business owner and entrepreneur needs to know to achieve sustainable growth. In this first installment, Lisa shares her vulnerability about reckoning with burnout and discusses her recovery plan to get back on track and feel like herself again.
COACH ME LIVE SESSION
If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
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LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
