The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
106 episodes
2 days ago
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
42 minutes 8 seconds
4 months ago
86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2
In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth.
Tune in as she shares how Radical Obedience™ offers a blueprint for sustainable healing and walks you through the practical ways to reclaim your time, your health, and your power.
If you’re ready to stop normalizing stress and start healing from it, this episode will show you what’s truly possible.
Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output.
COACH ME LIVE SESSION
If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
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Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
