The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
106 episodes
2 days ago
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
39 minutes
2 months ago
94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business
When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away.
It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop.
Lisa lost over 60 pounds and has kept it off; she launched a successful business that is going strong and growing ten years later, eliminated chronic stress from her life, and has embraced living in Radical Obedience ™. Those accomplishments took an above-average level of patience.
In this episode, Lisa shares how she found, activated, and maintained her patience. She explains why it is challenging and offers ways to shift your mindset to achieve the above-average level of patience needed to be successful, overcome doubt, and reach your goals.
Regardless of whether your goal is centered on improving your health, finances, relationships, or career, learning how to be patient and maintain your patience is one of the most challenging obstacles to success.
Turn in to learn strategies for approaching patience as a skill and the impact above-average patience will have on your journey to becoming the best version of yourself.
LIVE IN LANSING, MICHIGAN
Mark your calendars! On September 27th to October 3rd, join me and Dr. Eric Thomas in Lansing, MI for a transformative event on eliminating chronic stress. Learn how to eliminate chronic stress and embrace a healthier mindset. This is just the beginning, as we follow up with a week-long virtual series packed with actionable strategies. Click here to RSVP now!
FREE STRESS ASSESSMENT
Feeling tired, foggy, or on edge? Stress could be stealing your energy, but you can take it back. Lisa’s free Stress Assessment reveals the hidden ways stress shows up and how to eliminate it for good. Click here to take the quiz. Know your score. Reclaim your peace.
READY TO STOP SECOND-GUESSING AND START LIVING IN RADICAL ALIGNMENT?
The waitlist for Clarity™ is open. Clarity™ is an exclusive plant-based mastermind for high achievers ready to trade confusion for conviction, fear for faith, and stress for sustainable peace. If you’re craving clarity, courage, and community, this is your next move. Apply here.
COACH ME LIVE SESSION
If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot
LINKS AND RESOURCES —
Visit https://www.lisaangelsmith.com/ to learn about our programs
FOLLOW ME —
Instagram: @lisaangelsmith
Facebook: @ThePlantBasedFoodie
LinkedIn: @lisaangelsmith
Website: https://www.lisaangelsmith.com/
RATE, REVIEW, & FOLLOW PODCAST –
If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes.
Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle.
This podcast addresses the following questions and much more:
*How can a plant-based diet help with chronic diseases?
*What are the benefits of a whole food plant-based diet?
*How do I start eating a plant-based diet?
*What are common mistakes when switching to a plant-based diet?
*How does lifestyle affect chronic disease risk?
*What foods should I eat on a plant-based diet?
*Can a plant-based diet really reverse chronic diseases?
*How do I get enough protein on a plant-based diet?
*Is it hard to stick to a plant-based diet?
*What are the challenges of going plant-based in marginalized communities?
