In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
All content for The Planty Podie is the property of Chloe Garnham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
Building muscle on a vegan diet, Taylor Patterson: The Vegan Trainer
The Planty Podie
1 hour 14 minutes
4 years ago
Building muscle on a vegan diet, Taylor Patterson: The Vegan Trainer
In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included Taylor's upbringing in Canada, how his Mum's transformation inspired him to became a trainer, working in a butcher's shop, starting a vegan diet low in calories, discovering a balanced whole-food plant-based diet, training tips and leading with compassion. If you'd like to support the podcast I'd love...
The Planty Podie
In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
