In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
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In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
Want to perform at your best? Regardless of your current fitness level, chances are you'd like to improve something; be it endurance, strength, or general overall wellbeing. In this, ironically, meaty episode TJ Waterfall dives into the world of performance, recovery, and elite fitness. TJ is a registered nutritionist, having graduated with a first-class master's from University College of London, and is focussed on elite sports fitness. Some highlights of our conversation include: plant prot...
The Planty Podie
In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, ...
