Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder! In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more. Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions! Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation! 🔗 **Follow @valrusk ** on Instagram for more tips and updates! 📅 **Timestamps:** 1. **01:21** - Introduction and Greetings 2. **02:21** - Training Methods and Coaching Philosophy 3. **16:21** - Class Structures and Specific Exercises 4. **26:51** - Spin Classes and Cardio Integration 5. **36:21** - Building a Community and Retaining Members 6. **48:21** - Capital City Kettlebell Club 7. **58:21** - Future Plans and Community Events Hit the like button, subscribe, and ring the bell for more inspiring content! #kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout #platformpodcast Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024 And if you want help reaching your goals please Apply for Coaching: https://www.twincitieskettlebellclub.com/interestform This video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$ 1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10 https://prokettlebell.com/online-store?aff=8 2. 10% off at Kettlebell Kings- use code TCKB https://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10 https://www.bearfootathletics.com/?ref=RiA5-64mRDq3 4. 15% off at Driven Nutrition- use code TCKB https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB