10 things I've been doing to clear brain fog (and work 3 hours a day)

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The Play Project

Kat Hunter

77 episodes

3 days ago

the podcast for your post-productivity play era Welcome to The Play Project. Oooooooo. Same Kat (hello, hi), same anti-hustle productivity for one-woman shows… but with way more focus on fun, aliveness and feeling like a human again. This is the podcast about making a list you actually want to do, and working strategically, not longer. Listen if you've forgotten what you like, what lights you up, and how to feel more you again - even in your chaos era.

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Self-Improvement

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10 things I've been doing to clear brain fog (and work 3 hours a day)

The Play Project

39 minutes 16 seconds

1 month ago

10 things I've been doing to clear brain fog (and work 3 hours a day)

If your days feel like: decent sleep, decent intentions… and a brain that still won’t boot properly - sames.

In this week's episode, I talk through what’s been helping me feel sharper and calmer, so I can do meaningful work in the few focused hours I do have (I've cut this down to 3) and still feel like me.

Disclaimer: This episode will NOT teach you how to manage your time. If you’ve been oscillating between big life overhauls and burnout trying to make things happen, this episode will give you 10 practical things I've been doing to help support my focus, concentration and help me work less hours.

Note: I share my personal experience with antidepressants as context - not medical advice. Please chat with your GP about what’s right for you.

Say hi on IG: @theproductivityproject_ — DM me SERIES and I’ll send you my 10-part email mini-book: The 2026 Life-Work Reset

Read the related Substack piece (the antidepressants/brain-fog backstory): productivitykat.substack.com

Want to do a 10-Week Year with me? Get the self-paced curriculum now + join the supported Jan round for $0 extra (beta details in the ep): https://stan.store/theproductivityproject_/p/the-10-week-year-minimap