Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
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Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
The Poehlmann Fitness Show
41 minutes
5 months ago
Ep. 534: BMI vs. Body Composition, Strength Standards for 30 Year-Olds, The Best Way to Track Calories, & MORE
The Poehlmann Fitness Show
Christian•Husband•Father•Trainer | Helping men transform the way their body looks, feels, and moves so they can maximize their potential and live life to the full.
