Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
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Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
S3 | E186: The #1 Reason You're Exhausted in September & How to Fix it BEFORE December!
The Poised Powerhouse Podcast
30 minutes 45 seconds
2 months ago
S3 | E186: The #1 Reason You're Exhausted in September & How to Fix it BEFORE December!
Baaaby, September has a sneaky way of pullin' out ALL your edges. The kids are back in school, the calendar gets jam-packed overnight, and before you know it that “finish strong” pressure got you sprinting toward a finish line God never even assigned you. Oop! If you’ve been patching yourself together with Sunday resets and calling it rhythm, this episode is your holy reminder—it’s time to stop surviving your schedule and start building a sacred one. ✨
In today’s episodee, I’m breaking down why September carries that weird heaviness, the real difference between a quick reset and a life-giving rhythm, and my Rhythm Reset framework to help you stay grounded before December tries to take you out. This is your invitation to shift from depletion to devotion—and walk into the holiday season with peace instead of panic!
✨ WHAT YOU’LL LEARN IN THIS EPISODE:
✅ Why September feels so heavy (and how hustle culture exploits it)
✅ The hidden cost of living for Sunday “resets”
✅ 3 early warning signs you’re slipping back into hustle mode
✅ The Rhythm Reset Framework
✅ How to walk into the holidays with rhythms that carry you instead of crush you
⏳ TIMESTAMPS:
04:45 — The trap of calling survival a rhythm
14:48 — Holiday Sneak Attack: Expectations, emotions & money stress
20:07 — The Rhythm Reset Framework
24:55 — Signs You’re in Hustle Mode: Irritability, restless sleep, decision fatigue
RESOURCES MENTIONED:
Freebie: Power Pack – Scripts, audio resets & boundary playbook → detox.hustlerehab.co/power
The Hustle Rehab™ – VIP Waitlist (15% off early access Sept 27) → learn.miliancollective.com/thrw • Public access opens Sept 29 • Doors officially open Oct 7 (8-week experience)
TRY THIS THIS WEEK: Choose one small shift to anchor your rhythm:
• Drink water before coffee
• Two deep breaths before meetings
• Phone off at 9pm
• Gratitude list before bed
JOURNAL PROMPT:
Where am I calling survival a “rhythm”? And what would a true AM anchor and PM anchor look like for me in this season?
CONNECT WITH ME:
→ Instagram & TikTok: @hustlerehab
→ Explore more: hustlerehab.co
→ VIP Waitlist: learn.miliancollective.com/thrw
The Poised Powerhouse Podcast
Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!
