In this episode, we’re opening the group chat to listener submissions about what deserves a firm (and perhaps permanent) no-contact heading into 2026. Consider this your permission slip to protect your peace and maybe block a few things while you’re at it. Plus, Knox and Jamie have a rare mutual green light.

Relevant links: 

• Our full show notes are at knoxandjamie.com/638
• Celebrate Knox’s Birthday by going to knoxandjamie.com/signup and using code HBDKNOX for 60% off one month of any Patreon tier (offer valid for free, cancelled, or new subscribers)
• See the art and read the IG Comments | No-Contact explainer  | Oprah’s podcast episode 
• Jamie, Knox and Erin’s No-Contact Mentions: Mel Robbins op Ed (via NYT) | John Cena | IT: Welcome to Derry | Michigan Football Controversy 
• Drive-bys: Podcast Golden Globes Nominees | You can filter keywords?! | Try to guess what Jamie got her Niece here | Will Ferrell & Reese Witherspoon movie | Soup Season | Erin’s Substack | Knox’s Substack
• Thanks to our contributors: @spearsdana; @taylorsarkisian; @brandisanders; @kristineponten; @eltonfineart; @alananardini; @hannahshort15; @whitneyrporter; @rachelbausili; @thejendiagram; @shakeitwsarah; @akutanzi 

Bonus segment: 

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Episode sponsors: 

• Mack Weldon (code: POPCAST) | Aura Frames (code: POPCAST) | Betterwild | Factor (code: POPCAST50OFF) | Warby Parker | Soul CBD (code: POPCAST) | Rocket Money | Quince

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