In this episode of The POPPED Podcast, Dr. Emily Muery explores what recovery can look like after common birth interventions like epidurals, Pitocin, C-sections, antibiotics, magnesium sulfate, and more. While these tools can be necessary and even life-saving, they also impact how your body heals after birth—and that part is rarely talked about. If you’ve been asking yourself:
THIS EPISODE IS FOR YOU!
Dr. Emily walks you through what your nervous system, fascia, gut, and hormones might still be processing weeks or even months postpartum. She breaks down how birth interventions can influence pelvic alignment, scar tissue, lymphatic flow, and even baby’s adjustment to life outside the womb. You’ll learn how to support your healing through gentle, natural tools like chiropractic care, craniosacral therapy, breathwork, movement, nourishment, and rest—without the pressure to “bounce back.”
Whether you had one intervention or many, this episode reminds you that your recovery matters, that it’s never too late to start supporting your body, and that healing is always possible—with the right tools, the right awareness, and a whole lot of grace.
This episode is sponsored by The Final Punctuation
Visit thefinalpunctuation.com