In this episode of The Popped Podcast, Dr. Emily Muery dives into the powerful—and often overlooked—golden hour after birth. This sacred window, the first hour after delivery, is more than just a sweet moment—it's a biological necessity for both baby and parent.

Dr. Emily breaks down the physiological magic of uninterrupted skin-to-skin contact, from stabilizing baby’s vitals to initiating breastfeeding and bonding through a surge of oxytocin. She explores what’s happening neurologically in both baby and birthing parent, how hospital routines can unintentionally disrupt this critical time, and—most importantly—how to advocate for it.

You’ll also learn what to do when things don’t go as planned, how to reconnect with your baby after separation, and why kangaroo care and re-bonding rituals matter. The episode wraps with a global perspective on birth, highlighting how traditional cultures honor the golden hour in ways that modern systems often miss.

Whether you're expecting, supporting someone through birth, or just curious—this episode will help you understand why the first hour matters more than most people realize.