In this episode of The POPPED Podcast, Dr. Emily Muery breaks down the truth about pregnancy cravings — what they are, where they come from, and why they’re not as random as they might seem.

Cravings during pregnancy are often chalked up to hormones or quirky stereotypes, but there’s more happening behind the scenes. Dr. Muery explores how biology, hormonal shifts, gut changes, and emotional imprints all play a role in shaping what (and when) we crave.

From pickles to pastries, this episode dives into:

• Why some cravings are nutrient-driven… and some are nervous system-driven
• How hormonal changes can blur your hunger and fullness signals
• The surprising influence of your gut microbiome on what you want to eat
• The feedback loop that affects your cravings
• A breakdown of common cravings and what your body might actually be asking for

Whether you’re constantly craving carbs or wondering why ice suddenly sounds amazing, this episode will help you decode the signal behind the snack — and feel more empowered in the process.

This episode is sponsored by The Final Punctuation

Visit thefinalpunctuation.com