In this fifth and final episode of the Sleep Series, Dr. Emily Muery unpacks the complexities and controversies surrounding sleep training in early parenthood. As the final part of the five-part Sleep Series, this conversation dives into the cultural, emotional, and scientific sides of one of parenting’s most debated topics.

Dr. Muery explores what “sleep training” actually means, breaking down the different methods—from gentle fading to full extinction—and what research says about each approach. She discusses why the topic is so emotionally charged, how cultural expectations shape our sleep philosophies, and what science really reveals about stress, attachment, and developmental readiness.

Ultimately, this episode encourages parents to make informed, values-aligned decisions about their family’s sleep—without guilt, pressure, or comparison. The takeaway: there’s no single “right” way to help your baby sleep—just the one that keeps everyone rested, connected, and safe.

This episode is sponsored by The Final Punctuation

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