In this episode of The POPPED Podcast Dr. Emily Muery breaks down a common — but often dismissed — source of pain in pregnancy: Symphysis Pubis Dysfunction (SPD).

She kicks things off with a Popped Quiz to help listeners recognize what’s normal versus what’s just common (and not okay to ignore). Then, she dives deep into what SPD actually is, why it happens, and how to tell the difference between “normal discomfort” and dysfunction.

From the anatomy of the pubic joint to the emotional toll pelvic pain can take, this episode is packed with validation, education, and practical tools. Whether you’re currently pregnant, supporting someone who is, or preparing for birth, you’ll walk away with insights that matter — and the reminder that you don’t have to suffer through pain just because it’s “part of the deal.”

This episode is sponsored by The Final Punctuation

Visit thefinalpunctuation.com