In this episode of The POPPED Podcast, Dr. Emily Muery dives into the power of visualization in preparing for labor and birth. Instead of a rigid checklist, she explores how visual birth plans can help expecting mothers connect with their bodies, their babies, and their desired birth experiences on a deeper level.

The conversation highlights:

• The science of visualization and why mental rehearsal matters
• How visual birth plans differ from traditional written plans
• The balance between holding a vision and releasing expectations of the journey
• Practical ways to create your own vision—through affirmations, playlists, imagery, and sensory anchors

This inspiring episode invites you to dream up your birth with intention while staying open to the unique path your labor may take.

This episode is sponsored by The Final Punctuation

Visit thefinalpunctuation.com