Are you among those people who would go on a fitness regime or diet plan to get fitter and lost weight, only so that you can start eating junk food again or sit around in the couch being lazy again. In this podcast you’ll learn about one of the most effective mindsets to approach anything in life with. One that doesn’t just ensure better but permanent results. More importantly, people who subscribe to this mindset often reach a point where they do things for the sheer joy of doing it and the results sort of become a natural by-product of that.

You can email Vinesh Sukumaran on vinesh.sukumaran@gmail.com

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