We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
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We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
In this episode, Kat speaks about what she has learnt and noticed from delivering her talks to teams and from her own experiences of the power of habits. She shares how many of us get lost in life and don’t prioritise ourselves, and how easy it is to not recognise the bad habits we have been creating. Kat talks about the power and influence habits have on shaping our entire life and shares an exercise she delivers in her talks to get you thinking about what things you can change in your life to start living better.
KEY TAKEAWAYS
• Kat’s toxic and negative habits that led to complete burnout in 2016 were the result of not prioritising herself.
• One of the biggest things Kat has come to realise when delivering talks is how easy it is to sleepwalk into bad habits and how transformative recognising the power of habits, both positive and negative, can be.
• Even if people think life is generally good, just taking 10 minutes for yourself can make such a difference in your life.
• Think about some of the things you are doing in your daily life that you know are affecting you, whether that’s your mood, energy, relationships or anything else.
• What are the things that make you feel good and give you energy, these can be things that you do now or things you have done in the past.
• What habits could you commit to doing, and what impact could these habits make on your life?
BEST MOMENTS
“I love having just 10 minutes with my microphone to talk about things that I am passionate about”
“It’s really easy for us to get lost in life”
“What are the things that give you energy, what are the things that make you feel amazing?”
ABOUT THE HOST
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.
She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
LinkedIn - https://www.linkedin.com/in/katthorne/
Instagram - https://www.instagram.com/the_morning_gamechanger/
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The Positive Habits Podcast
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
