I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
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I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
What if the things you think you’re “bad at” aren’t flaws, but simply skills you haven’t practiced yet? This week’s episode is about stripping away the shame and drama around struggle and seeing it for what it is: a skill you can learn. I share a moment with my health coach that completely shifted my perspective—when she told me that eating three meals a day instead of snacking was “just a skill.” Those three little words took the heaviness out of the struggle and opened the door to an entire...
The Post-Divorce Glow-Up Show
I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
