I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
All content for The Post-Divorce Glow-Up Show is the property of Quinn Otrera and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
75: Reclaiming the Divorced Body Part 1: Why You Feel Numb — and How to Come Back to Life
The Post-Divorce Glow-Up Show
31 minutes
1 month ago
75: Reclaiming the Divorced Body Part 1: Why You Feel Numb — and How to Come Back to Life
Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, freeze, dissociation), why that was smart survival, and how to start coming home to yourself with gentle, doable steps. This is about belonging to you—not performing for anyone else. What You’ll Learn Embodiment 101: It’s awareness and presence—treating your body as your home, not...
The Post-Divorce Glow-Up Show
I share why I’m pausing this podcast at Episode 78 and shifting my focus toward women’s healthcare and midwifery. Then I close our Embodiment series by making “spiritual” practical: intuition in plain language, movement that feels safe, tiny rituals that actually fit real life, and a gentle seven-day plan to try right away. What I cover Why I’m pressing pause and where you’ll still find me (Britta Jo’s Stay or Go community and her Substack; occasional guest spots)What “spiritual” means to me ...
