32. Trust Your Body to Let Go of Shame

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The Postpartum Nanny Podcast

Chassie Cox

38 episodes

2 weeks ago

If you have found yourself here you are probably a mom or dad searching for answers and ways to navigate this hard season of parenthood. You may be experiencing postpartum mood and anxiety disorders, disconnection in your relationships, and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, a wife of 17+ years, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, heal your relationships, and be the mother or father you desire to be.

Mental Health

Health & Fitness

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All content for The Postpartum Nanny Podcast is the property of Chassie Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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32. Trust Your Body to Let Go of Shame

The Postpartum Nanny Podcast

16 minutes 46 seconds

8 months ago

32. Trust Your Body to Let Go of Shame

Chassie share's her personal story about her recent BIG surgery that led her to feel shame, but now she is ready to tell you her story and how her healing from her surgery parallels with healing in motherhood – and finding yourself again.

Everything changes when you release the shame and feel like you can finally start trusting your body, meaning trust your:

• Emotions

• How you feel in your body

• What you think

• How your body moves and responds

• How you show up in motherhood

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Sending you so much love!

Coach Chassie