34. How To Communicate Your Emotions With Your Spouse

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The Postpartum Nanny Podcast

Chassie Cox

38 episodes

2 weeks ago

If you have found yourself here you are probably a mom or dad searching for answers and ways to navigate this hard season of parenthood. You may be experiencing postpartum mood and anxiety disorders, disconnection in your relationships, and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, a wife of 17+ years, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, heal your relationships, and be the mother or father you desire to be.

Mental Health

Health & Fitness

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All content for The Postpartum Nanny Podcast is the property of Chassie Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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34. How To Communicate Your Emotions With Your Spouse

The Postpartum Nanny Podcast

11 minutes 22 seconds

3 months ago

34. How To Communicate Your Emotions With Your Spouse

You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness.

In this episode I go step-by-step to help you communicate your emotions with your partner.

Steps to communication:

1) Be vulnerable

2) Get your body regulated/calm

3) Take action to what your partner says to you or desires from you (Ex. Don't just apologize, show them you heard them)