In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses: How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically diet composition – impact sleep qualityAnd more See the full transcript on anhi.org.
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In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses: How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically diet composition – impact sleep qualityAnd more See the full transcript on anhi.org.
It seems like, everywhere you turn, a new study concludes that the importance of mental health is on par with physical health. We’re encouraged to find time for self-care, meditation, and reflection; but how many people find time to put themselves first when the needs of their kids, patients, or parents always seem to take priority? This episode contains a discussion of suicide, which may be triggering for some listeners. If you or someone you know, is struggling with thoughts of suicide, ple...
The Power of Nutrition Podcast
In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses: How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically diet composition – impact sleep qualityAnd more See the full transcript on anhi.org.