The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
632 episodes
6 days ago
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
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Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
The Power of Progress: Mindset, Motion, & Momentum
11 minutes
3 months ago
Daily Cardio: Helpful or Harmful
Is daily cardio good for you — or could it actually be holding you back? In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and recovery based on your goals — whether it’s weight loss, endurance, or general fitness. Plus, I break down common cardio myths and share practical tips to avoid burnout while still making progress. If you’ve ever asked, “Am I doing too much?” — this one’s for you ...
The Power of Progress: Mindset, Motion, & Momentum
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
