The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
632 episodes
6 days ago
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
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Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
The Power of Progress: Mindset, Motion, & Momentum
13 minutes
2 months ago
Uncomfortable in the Gym? Here's Why You Shouldn't Avoid It
Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary for growth. Whether it’s fear of judgment, not knowing what to do, or comparing yourself to others, these moments are part of the journey. Tune in to hear how reframing your gym anxiety can help you build both confidence and results. First time liste...
The Power of Progress: Mindset, Motion, & Momentum
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
