Stress With Kayane Watson

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The Power Skills Project

Assemble You

33 episodes

1 month ago

The Power Skills Project is a free podcast from Assemble You (https://assembleyou.com). You may not have heard the term Power Skills before, but you’ve probably heard of soft skills. We think Power Skills better acknowledges the importance and impact of things like leadership, resilience, productivity, and communication. The transferable superpowers that are some of the most valuable skills you can develop. We’re all works in progress, and we want to improve ourselves and share our improvements with you - that’s why we chose to call this the Power Skills Project. Every week, we discuss essential skills like active listening, motivating people, confidence, curiosity or dealing with change. We interview experts and practitioners across a myriad of industries and share their stories and learn from their experiences. We'd love for you to drop by and listen in!

All content for The Power Skills Project is the property of Assemble You and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Business

Education,

Self-Improvement

Stress With Kayane Watson

The Power Skills Project

39 minutes

2 years ago

Stress With Kayane Watson

In this episode of the Power Skills Project, Adam is joined by Thrive Programme coach Kayane Watson.

Kayane is a licenced Thrive Programme Coach. She has a passion for helping people live better by teaching them how to take control of their lives and mental health. For those who haven’t heard of The Thrive Programme, it’s a unique educational programme that spans 6-8 weeks and helps people develop an awareness of thoughts, beliefs, and emotions as well as coping skills and strategies to help reduce stress, anxiety and phobias.

In this episode, Adam and Kayane first dive into why people feel stress and anxiety and discuss how work can contribute to anxiety, stress and burnout.

They then look at ways you can help reduce stress and anxiety for yourself or others.

Kayane's top tips for reducing stress and anxiety for yourself or others include:

Start today
Seek help
Invest in yourself
Be aware and critical of your limiting beliefs
Learn to take a break and do nothing
Set boundaries
Understand that change is a process
Appreciate the small things you are grateful for

Stress affects so many of us. We hope you find this episode insightful!

Links

Follow Kayane on Instagram: @thrive.with.k

On LinkedIn: https://www.linkedin.com/in/kayane-watson

Get a free 1-hour consultation: https://calendly.com/thrivewithk