In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts.

We cover what types of foods are important to prioritise for muscle building and recovery.

We give you practical food recommendations, meal timing suggestions, and discuss if supplements are important to have around your workouts. We also cover what to focua on with your nutrition for morning and evening training sessions, and the importance of hydration.

This episode is a guide for anyone looking to optimise their nutrition to maximise their results from strength training.

00:00 Introduction to Nutrition for Strength Training

00:39 Understanding Macronutrients

01:01 Importance of Protein

01:53 Choosing the Right Protein Sources

04:03 Carbohydrates and Their Role

05:55 Timing Your Meals Around Workouts

08:17 Common Mistakes and Best Practices

18:27 Supplements: The Final Touch

22:26 Hydration and Final Tips

23:25 Conclusion and Takeaways

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